Its a big deal.
Vitamin C is Essential for Your Body and Collagen Production
We hear a lot about Vitamin C. Vitamin C plays a role in some pretty important processes, particularly when it comes to collagen synthesis. Let’s break it down:
What Exactly Does Vitamin C Do?
Most people know Vitamin C as an immune booster. However, one of its lesser-known superpowers is how it helps your body make collagen.
The Collagen Connection
Collagen is basically the building block for many parts of your body. It keeps your skin firm, helps your wounds heal faster, strengthens your bones, and cushions your joints. Collagen is the most abundant protein in your body!
Vitamin C is the spark plug in your collagen-making machine. It helps certain enzymes in your body turn amino acids into strong collagen fibers. Without enough Vitamin C, this process doesn’t work as well, and that can lead to issues like slow healing, joint pain, or skin that’s less plump.
Why Should You Care About Collagen?
You would have heard collagen mentioned in beauty products, promising younger-looking skin. Collagen gives your skin its structure, keeping it plump and elastic. As we age, collagen production naturally slows down (This starts in your mid-late 20's), leading to wrinkles and sagging skin. While you can’t stop aging, ensuring you get enough Vitamin C helps keep that collagen production going strong, supporting healthy skin from the inside out.
What Happens Without Enough Vitamin C?
If your body doesn’t get enough Vitamin C, collagen production takes a nosedive.
Being low on Vitamin C can cause issues like dry skin, an inability to heal wounds (including breakouts), aching joints, and a weakened immune system.
How Can You Get More Vitamin C?
Getting enough Vitamin C is pretty easy if you eat a balanced diet. Citrus fruits like oranges and lemons are famous for their Vitamin C content, but you can also load up on strawberries, bell peppers, kiwi, broccoli, and spinach.
AT Glow'd we LOVE the power houses that are The Beauty Chef Collagen and the GLOW Inner Beauty Essential powder, they both taste amazing and is packed full of Vitamin C (100% RDI) Zinc (50% RDI), take it with The Beauty Chef Collagen Plumpers (Full of straight up collagen) for the best results
Vitamin C does so much more than just boost your immune system—it’s essential for keeping your body’s natural collagen factory running smoothly. Vitamin C is a small nutrient that makes a big impact. So, next time you snack on some berries or take a supplement, just remember—you’re doing more for your skin than you think!