The Future of Wellness for Women: NAD +, Near-Infrared Therapy, and Ice Baths
In 2025, the world of wellness is more innovative than ever, with women at the forefront of embracing new health trends. Three game-changers leading the charge are NAD+, near-infrared therapy, and ice baths. Have time for a 2 minute read? Lets go!
1. NAD+ helps with metabolism, DNA repair, and cellular repair processes, all of which are vital for slowing the 'ageing clock'. Higher NAD+ levels can improve mitochondrial function (the "powerhouses" of cells), reduce inflammation, and enhance overall cellular health. This can lead to benefits like increased energy, improved skin health, and better cognitive function.
While more research is needed to fully understand the extent of NAD+'s anti-aging effects, early studies and anecdotal evidence suggest it could be a valuable tool in slowing ageing. We're happy to be guinea pigs.
2. Near-Infrared Therapy: This cutting-edge wellness trend harnesses the power of near-infrared light to promote recovery and overall health. Infrared saunas and red LED devices are becoming popular tools for increasing collagen production, reducing inflammation and easing muscle pain . The gentle warmth of near-infrared light penetrates deep into the tissues, stimulating cellular repair and regeneration. It's a natural and non-invasive way to support your body's healing processes and boost your well-being. It feels great and is good for you? Yes please.
3. Ice Baths: Once reserved for elite athletes, ice baths are now a mainstream wellness practice. Boosting endorphins, speeding up muscle recovery , reduced body inflammation and improved circulation. Ice baths can also boost mental clarity and resilience. The intense cold challenges both body and mind, encouraging you to focus and breathe through the discomfort. We know, its not for everyone as its so uncomfortable! But, we want to know, have you tried an Ice Bath?
Embracing Wellness Trends
As we move forward, women are taking charge of their health with these innovative tools. NAD+ supplements becoming accessible, near-infrared therapy providing natural healing, and ice baths making us feel amazing.
Feeling inspired to try any of these wellness practices? What do YOU do for your wellness? Let us know in the comments below.